Huntington Harbour Athletic Club
Warrior 4 Fitness
Have you noticed some new faces around here? Huntington Harbour Athletic Club has some new trainers! Let us introduce you to the new team players!
We’ve added some amazingly talented trainers and along with that comes new classes. Learn all about these inspiring fitness loving instructors by clicking here and then check out their new class schedules here.
The first class is free and then once you join, your membership includes unlimited classes!*
Come join us on Sunday April 22, 2018 for a Free Hatha Yoga class!
Certified Yogi Sasha Denjis will be leading an hour of Hatha yoga in our Workout Room. Hatha yoga improves core strength, balance and flexibility with a meditative environment that will allow for improvement of mental relaxation. Hatha yoga classes include include asanas, breathing techniques and meditation. Perfect for beginners or those who wish to advance or deepen your practice.
Benefits of a regular Hatha yoga practice
– Makes the body stronger and more flexible.
– Release tension and trauma stored in the body.
– Calms the mind.
– Creates space in body and mind and in that space you find ‘balance’ and the opportunity for spiritual growth.