We are proud to announce a new class addition to our line up!
HIIT which stands for High Intensity Interval Training is hot and hard core!
HIIT workouts combine short bursts of intense exercise of about 60 to 90 seconds with periods of rest or lower-intensity exercise. Done correctly this kind of training is more efficient in fat burning and also in flaming calories well after your workout is done than regular cardio exercise!
If you want to kick up your cardio this class is for you! Book your spot today by clicking here.