Meet The Trainers – Open House

Yesterday was the day to come in and chat with our talented trainers about anything fitness, diet, and health related. They were on hand for demonstrations and there were several classes going on that you could sneak a peek at. 

We had a really great turn out! It was so nice to meet everyone who dropped by that are interested in improving their health. There were refreshments to be enjoyed and even a little shopping going on. 

What a great way to start off the New Year!

If you missed it, you can still drop by anytime and have your questions answered and gain some advice as to the perfect fitness solution for you.

If you’re interested in group classes, here are a few pics of like-minded individuals who will welcome and encourage you!

Thank you to our instructors for coming in and spending your Saturday morning with us and thank you to all the visitors who stopped by! We hope you had as much fun as we did! 

If you’re interested in finding out about classes, our schedule is listed here under the Class Schedule tab and it is updated frequently. To find out about our events, follow us on FaceBook and Instagram for exciting event announcements. You can also subscribe to this website for posts delivered right to your inbox.

See you at the gym!

Open House – Meet the trainers

Meet and Greet!

Saturday, January 10 from 10am-2pm

Meet your personal trainers and favorite instructors and get the chance to ask them questions about health, exercise and wellness. They’ll be on hand to offer fitness tips that’ll help you get into the best shape of your life! 

Get the low down on workout techniques as well as learn about classes you may be interested in trying (but may be a little intimidated by). They’ll be here to answer all your questions and offer encouragement on your quest to a healthy lifestyle. Come in and pick their brains!

We offer personal training as well as group classes to fit any schedule and interest. 

Classes include:

Power Sculpt





Stretch and Balance

Senior Aerobics

We all need a little help now and then. Now is the time to connect with a trainer and sign up for the new you in the new year!