There are some exciting changes coming up! The aerobics room is undergoing a makeover!
Due to the renovations going on at the gym, the following classes are cancelled this week: Continue reading “Class Schedule Changes”
Free Hatha Yoga Class!
Come join us on Sunday April 22, 2018 for a Free Hatha Yoga class!
Certified Yogi Sasha Denjis will be leading an hour of Hatha yoga in our Workout Room. Hatha yoga improves core strength, balance and flexibility with a meditative environment that will allow for improvement of mental relaxation. Hatha yoga classes include include asanas, breathing techniques and meditation. Perfect for beginners or those who wish to advance or deepen your practice.
Benefits of a regular Hatha yoga practice
– Makes the body stronger and more flexible.
– Release tension and trauma stored in the body.
– Calms the mind.
– Creates space in body and mind and in that space you find ‘balance’ and the opportunity for spiritual growth.